Shay Egan 500m row
500
Meters
2:17.8
Time
2:17.8
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 192 |
December 19, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 28 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 29 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 29 |
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Workout Graph
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