Shay Egan 1250m row
1,250
Meters
5:32.1
Time
2:12.8
Pace
74
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 192 |
December 19, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.1 | 1,250 | 2:12.8 | 149 | 813 | 27 |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 28 |
| 1:19.4 | 600 | 2:12.3 | 151 | 819 | 27 |
| 1:19.5 | 900 | 2:12.5 | 150 | 817 | 28 |
| 1:19.4 | 1,200 | 2:12.3 | 151 | 819 | 28 |
| 0:13.2 | 1,250 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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