Shay Egan 500m SkiErg
500
Meters
2:18.1
Time
2:18.1
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 41 |
| Stroke Count | 94 |
| Drag Factor | 110 |
December 19, 2024 20:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 41 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 37 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 34 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 64 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 33 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 37 |
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Workout Graph
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