Shay Egan 4000m row
4,000
Meters
17:48.9
Time
2:13.6
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 192 |
December 19, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.9 | 4,000 | 2:13.6 | 147 | 804 | 27 |
| 3:39.8 | 800 | 2:17.3 | 135 | 764 | 27 |
| 3:34.2 | 1,600 | 2:13.8 | 146 | 802 | 27 |
| 3:31.0 | 2,400 | 2:11.8 | 153 | 825 | 28 |
| 3:34.4 | 3,200 | 2:14.0 | 145 | 800 | 28 |
| 3:29.5 | 4,000 | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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