Shay Egan 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 192 |
December 19, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 807 | 27 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 27 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 28 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 28 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.