Shay Egan 1500m row
1,500
Meters
6:34.6
Time
2:11.5
Pace
88
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 184 |
December 18, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 28 |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 27 |
| 1:20.4 | 600 | 2:14.0 | 145 | 800 | 28 |
| 1:19.0 | 900 | 2:11.6 | 153 | 827 | 29 |
| 1:17.8 | 1,200 | 2:09.6 | 161 | 852 | 29 |
| 1:16.6 | 1,500 | 2:07.6 | 168 | 878 | 30 |
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Workout Graph
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