Shay Egan 500m SkiErg
500
Meters
2:19.7
Time
2:19.7
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 39 |
| Stroke Count | 93 |
| Drag Factor | 100 |
December 18, 2024 20:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 39 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 34 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 33 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 61 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 36 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 34 |
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Workout Graph
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