Shay Egan 3000m row
3,000
Meters
13:19.2
Time
2:13.2
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 184 |
December 18, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 28 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 28 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 28 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 28 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 28 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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