Shay Egan 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 184 |
December 18, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 27 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 27 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 28 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 28 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 29 |
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Workout Graph
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