Shay Egan 500m SkiErg
500
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 111 |
December 17, 2024 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 40 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 35 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 31 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 66 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 33 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 33 |
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Workout Graph
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