Shay Egan 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 188 |
December 17, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 27 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 27 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 27 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 27 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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