Shay Egan 500m SkiErg
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 100 |
December 15, 2024 18:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 40 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 37 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 33 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 61 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 35 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 33 |
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Workout Graph
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