Shay Egan 500m SkiErg
500
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 39 |
| Stroke Count | 91 |
| Drag Factor | 100 |
December 15, 2024 18:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 39 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 35 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 33 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 61 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 33 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 34 |
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Workout Graph
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