Shay Egan 2500m row
2,500
Meters
10:55.0
Time
2:11.0
Pace
149
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 191 |
December 15, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.0 | 2,500 | 2:11.0 | 156 | 835 | 28 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 28 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 29 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 29 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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