Shay Egan 4000m row
4,000
Meters
17:33.7
Time
2:11.7
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
December 15, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.7 | 4,000 | 2:11.7 | 153 | 827 | 28 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 27 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 28 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 28 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 28 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 28 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 29 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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