Shay Egan 250m SkiErg
250
Meters
1:06.3
Time
2:12.6
Pace
13
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 48 |
| Drag Factor | 115 |
December 14, 2024 19:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 43 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 35 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 57 |
| 0:13.4 | 250 | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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