Shay Egan 250m SkiErg
250
Meters
1:06.0
Time
2:12.0
Pace
14
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 116 |
December 14, 2024 19:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 32 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 32 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 32 |
| 0:13.4 | 250 | 2:14.0 | 145 | 800 | 36 |
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Workout Graph
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