Shay Egan 1000m row
1,000
Meters
4:03.0
Time
2:01.5
Pace
63
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 194 |
December 13, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 28 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 27 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 29 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 29 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 30 |
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Workout Graph
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