Shay Egan 4000m row
4,000
Meters
16:28.3
Time
2:03.5
Pace
252
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 193 |
December 13, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.3 | 4,000 | 2:03.5 | 186 | 938 | 27 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 28 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 27 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 27 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 28 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 29 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 28 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 29 |
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Workout Graph
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