Shay Egan 12x500m/2:00r row
6,000
Meters
21:54.7
Time
1:49.5
Pace
437
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 45:54.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 204 |
December 12, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 6,000 | 1:49.5 | 266 | 1215 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r265 |
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Workout Graph
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