Shay Egan 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 202 |
December 11, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 29 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.