Shay Egan 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 190 |
December 11, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 29 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 28 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 28 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 29 |
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Workout Graph
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