Shay Egan 3000m row
3,000
Meters
12:55.1
Time
2:09.1
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 195 |
December 10, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 27 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 27 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 27 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 28 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 28 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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