Shay Egan 3000m row
3,000
Meters
12:47.7
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 195 |
December 10, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 27 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 27 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 27 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 28 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 28 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 28 |
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Workout Graph
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