Shay Egan 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
December 01, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 |
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 28 |
| 1:02.4 | 750 | 2:04.8 | 180 | 919 | 28 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 905 | 28 |
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Workout Graph
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