Shay Egan 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
December 01, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 29 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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