Shay Egan 150m row
150
Meters
0:25.4
Time
1:24.6
Pace
15
Calories
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2284 |
| Stroke Rate | 45 |
| Stroke Count | 19 |
| Drag Factor | 218 |
December 01, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 45 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 |
| 0:08.4 | 150 | 1:24.0 | 591 | 2332 | 43 |
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Workout Graph
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