Shay Egan 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 184 |
December 01, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 29 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 26 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 29 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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