Shay Egan 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 195 |
November 30, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 29 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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