Shay Egan 4x200m/2:30r row
800
Meters
2:20.5
Time
1:27.8
Pace
79
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 874 |
| Overall Time | 12:20.5 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 202 |
November 29, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 800 | 1:27.8 | 517 | 2078 | 41 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 42 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 41 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 42 | |
| r74 |
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Workout Graph
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