Shay Egan 8x150m/2:00r row
1,200
Meters
3:27.7
Time
1:26.5
Pace
120
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 19:27.7 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2158 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 211 |
November 28, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,200 | 1:26.5 | 540 | 2158 | 40 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 38 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 38 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 41 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 39 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 42 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 42 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 42 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 46 | |
| r172 |
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Workout Graph
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