Shay Egan 300m row
300
Meters
1:26.3
Time
2:23.8
Pace
16
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
| Drag Factor | 191 |
November 25, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 25 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 22 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 27 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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