Shay Egan 8x150m/3:00r row
1,200
Meters
3:23.8
Time
1:24.9
Pace
125
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,386 |
| Overall Time | 27:23.8 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2267 |
| Stroke Rate | 43 |
| Stroke Count | 157 |
| Drag Factor | 204 |
November 25, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 1,200 | 1:24.9 | 572 | 2267 | 43 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 40 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 42 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 45 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 42 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 42 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 45 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 46 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 47 | |
| r186 |
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Workout Graph
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