Shay Egan 1500m row
1,500
Meters
6:31.2
Time
2:10.4
Pace
89
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 185 |
November 24, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 28 |
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 28 |
| 1:17.5 | 600 | 2:09.1 | 162 | 858 | 29 |
| 1:18.9 | 900 | 2:11.5 | 154 | 829 | 29 |
| 1:17.0 | 1,200 | 2:08.3 | 166 | 869 | 30 |
| 1:17.4 | 1,500 | 2:09.0 | 163 | 861 | 29 |
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Workout Graph
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