Shay Egan 4000m row
4,000
Meters
17:03.9
Time
2:07.9
Pace
245
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 185 |
November 24, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.9 | 4,000 | 2:07.9 | 167 | 874 | 28 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 28 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 27 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 27 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 29 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 29 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 29 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 29 |
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Workout Graph
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