Shay Egan 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
65
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 180 |
November 23, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 30 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 29 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 21 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 27 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1418 | 34 |
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Workout Graph
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