Shay Egan 500m SkiErg
500
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 44 |
| Stroke Count | 101 |
| Drag Factor | 111 |
November 23, 2024 18:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 44 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 34 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 59 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 36 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 59 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 34 |
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Workout Graph
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