Shay Egan 500m SkiErg
500
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 46 |
| Stroke Count | 105 |
| Drag Factor | 95 |
November 23, 2024 10:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 46 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 37 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 63 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 34 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 61 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 36 |
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Workout Graph
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