Shay Egan 3000m row
3,000
Meters
12:30.8
Time
2:05.1
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 185 |
November 23, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 28 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 29 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 28 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 29 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 29 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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