Shay Egan 500m SkiErg
500
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 45 |
| Stroke Count | 105 |
| Drag Factor | 99 |
November 20, 2024 19:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 45 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 34 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 64 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 34 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 64 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 31 |
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Workout Graph
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