Shay Egan 4000m row
4,000
Meters
17:14.9
Time
2:09.3
Pace
243
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 178 |
November 20, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.9 | 4,000 | 2:09.3 | 162 | 856 | 27 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 27 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 28 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 27 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 28 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 28 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 28 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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