Shay Egan 350m SkiErg
350
Meters
1:32.4
Time
2:12.0
Pace
19
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 158 |
November 19, 2024 20:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.4 | 350 | 2:12.0 | 152 | 823 | 31 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 32 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 32 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 31 |
| 0:13.5 | 350 | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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