Shay Egan 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
61
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 186 |
November 19, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 28 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 28 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 28 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 28 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 29 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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