Shay Egan 500m SkiErg
500
Meters
2:19.0
Time
2:19.0
Pace
26
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 47 |
| Stroke Count | 109 |
| Drag Factor | 98 |
November 18, 2024 20:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 47 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 37 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 68 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 34 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 61 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 33 |
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Workout Graph
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