Shay Egan 300m SkiErg
300
Meters
1:23.4
Time
2:19.0
Pace
15
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 104 |
November 17, 2024 19:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 33 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 34 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 33 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 32 |
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Workout Graph
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