Shay Egan 6x200m/3:00r row
1,200
Meters
3:31.6
Time
1:28.1
Pace
117
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,329 |
| Overall Time | 21:31.6 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 39 |
| Stroke Count | 144 |
November 17, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,200 | 1:28.1 | 511 | 2057 | 39 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 38 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 39 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 41 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 42 | |
| r129 |
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Workout Graph
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