Shay Egan 250m SkiErg
250
Meters
1:07.3
Time
2:14.6
Pace
13
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 46 |
| Stroke Count | 52 |
| Drag Factor | 102 |
November 16, 2024 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 46 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 37 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 62 |
| 0:13.4 | 250 | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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