Shay Egan 500m SkiErg
500
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 103 |
November 16, 2024 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 41 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 40 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 32 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 67 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 31 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 33 |
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Workout Graph
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