Shay Egan 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
58
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 180 |
November 14, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 28 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 28 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 27 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 28 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 29 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 29 |
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Workout Graph
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