Shay Egan 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 192 |
November 13, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 27 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 27 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 27 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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